Welcome to Your Healing Journey
Hello, I'm Terrika Harrison, a dedicated therapist committed to guiding individuals through their unique paths of healing and personal growth. With 15 years of experience in working with individuals and families, I offer a warm, empathetic, and non-judgmental space where you can explore your thoughts, emotions, and challenges.
About Me:
I hold a master’s degree in social work from Union University and my approach integrates mindfulness-based cognitive therapy (MCBT) and acceptance and commitment therapy (ACT), and tailored to meet your individual needs. Whether you're navigating anxiety, depression, relationship issues, or life transitions, I provide compassionate support and practical tools to help you find clarity and resilience.
My Approach:
My therapeutic style is collaborative and client-centered, meaning our sessions are guided by your goals and preferences. I believe in the power of a trusting therapeutic relationship to foster insight and transformation. Together, we'll work towards understanding your patterns, building coping strategies, and empowering you to make meaningful changes in your life. I specialize in [mindfulness-based cognitive therapy (MCBT) and acceptance and commitment therapy (ACT). Each session is designed to honor your unique experiences and strengths, empowering you to embrace your journey towards healing and self-discovery.
Let's Begin:
Taking the first step towards therapy can be daunting, but it's also a courageous act of self-care. Whether you're seeking short-term support or a deeper exploration, I am here to accompany you with empathy and expertise. Together, we can unlock your potential for growth and well-being.
Welcome to Your Healing Journey
Greetings, I am Brooks Hartwell, I have extensive experience working with high school and college students, families, couples, and individuals. I come with a compassionate and client-centered approach, I have been defined my focus to helping clients navigate life's challenges and achieve progressive personal growth.
About Me:
Beyond the therapy room, I am passionate about the arts and nature. I enjoy attending live music events, capturing moments through photography, exploring new destinations, and nurturing my house plants. These interests enrich my practice, providing a well-rounded perspective and a deep appreciation for the diverse experiences of his clients.
My Approach:
I have a background in addressing a wide range of mental health issues, including anxiety, depression, relationship conflicts, and life transitions. My therapeutic style integrates evidence-based practices tailored to meet the unique needs of each client, fostering a supportive and empowering environment. I am committed to ongoing professional development and making a positive impact in the lives of those he serves, helping clients build resilience and achieve lasting well-being.
Let's Begin:
Starting therapy can feel like a big step, but it's a powerful move towards a healthier, more fulfilling life. Remember, seeking help is a sign of strength, not weakness. It's about taking control of your mental well-being and giving yourself the tools to handle life's challenges. Imagine the relief of sharing your burdens with a professional who can offer new perspectives and strategies. Your mental health is just as important as your physical health, and you deserve the support and care that therapy provides. Take that first step – your future self will thank you.
